Join Jessica Desmond for a dynamic full-body experience that blends strength training with mindful movement and deep relaxation. Each class begins with an energizing warm-up followed by a functional strength circuit using a variety of techniques—from Pilates-inspired core work to kettlebell and TRX training—designed to build power, balance, and resilience. Class closes with gentle stretching, guided relaxation, and sound healing to restore harmony between the mind, body, and spirit. All levels welcome.

Join Jessica Desmond for a dynamic full-body experience that blends strength training with mindful movement and deep relaxation. Each class begins with an energizing warm-up followed by a functional strength circuit using a variety of techniques—from Pilates-inspired core work to kettlebell and TRX training—designed to build power, balance, and resilience. Class closes with gentle stretching, guided relaxation, and sound healing to restore harmony between the mind, body, and spirit. All levels welcome.

Join Jessica Desmond for a dynamic full-body experience that blends strength training with mindful movement and deep relaxation. Each class begins with an energizing warm-up followed by a functional strength circuit using a variety of techniques—from Pilates-inspired core work to kettlebell and TRX training—designed to build power, balance, and resilience. Class closes with gentle stretching, guided relaxation, and sound healing to restore harmony between the mind, body, and spirit. All levels welcome.

Celebrate the energy of the Spring Equinox with a peaceful community meditation surrounded by a breathtaking art installation at The Art Spot March 21st 6:30pm. This is a beautiful moment of renewal, balance and new beginnings. As the light returns and nature begins to bloom, we’ll gather together as a community to breathe, reset and invite positive energy to the new season ahead.

Join Jessica Desmond for a dynamic full-body experience that blends strength training with mindful movement and deep relaxation. Each class begins with an energizing warm-up followed by a functional strength circuit using a variety of techniques—from Pilates-inspired core work to kettlebell and TRX training—designed to build power, balance, and resilience. Class closes with gentle stretching, guided relaxation, and sound healing to restore harmony between the mind, body, and spirit. All levels welcome.

Join Jessica Desmond for a dynamic full-body experience that blends strength training with mindful movement and deep relaxation. Each class begins with an energizing warm-up followed by a functional strength circuit using a variety of techniques—from Pilates-inspired core work to kettlebell and TRX training—designed to build power, balance, and resilience. Class closes with gentle stretching, guided relaxation, and sound healing to restore harmony between the mind, body, and spirit. All levels welcome.

Join Jessica Desmond for a dynamic full-body experience that blends strength training with mindful movement and deep relaxation. Each class begins with an energizing warm-up followed by a functional strength circuit using a variety of techniques—from Pilates-inspired core work to kettlebell and TRX training—designed to build power, balance, and resilience. Class closes with gentle stretching, guided relaxation, and sound healing to restore harmony between the mind, body, and spirit. All levels welcome.

Join Jessica Desmond for a dynamic full-body experience that blends strength training with mindful movement and deep relaxation. Each class begins with an energizing warm-up followed by a functional strength circuit using a variety of techniques—from Pilates-inspired core work to kettlebell and TRX training—designed to build power, balance, and resilience. Class closes with gentle stretching, guided relaxation, and sound healing to restore harmony between the mind, body, and spirit. All levels welcome.

Join Jessica Desmond for a dynamic full-body experience that blends strength training with mindful movement and deep relaxation. Each class begins with an energizing warm-up followed by a functional strength circuit using a variety of techniques—from Pilates-inspired core work to kettlebell and TRX training—designed to build power, balance, and resilience. Class closes with gentle stretching, guided relaxation, and sound healing to restore harmony between the mind, body, and spirit. All levels welcome.

This class you will learn basics and safety in Stand Up Paddle Boarding. This program consists of learning proper form when paddling. We will go on a relaxed paced paddle with stretching to release tension in the body followed with a guided meditation to distress the body and mind. Join me every Sunday Morning at 9:30am. It's the best way to let all your stress float away and take in the beauty of nature on the water. Be there 15 mins ahead to set up. Bring Water, towel and sunblock. See you on the water! Call 732-754-5697 to reserve a spot.

This class you will learn basics and safety in Stand Up Paddle Boarding. This program consists of learning proper form when paddling. We will go on a relaxed paced paddle with stretching to release tension in the body followed with a guided meditation to distress the body and mind. Join me every Sunday Morning at 9:30am. It's the best way to let all your stress float away and take in the beauty of nature on the water. Be there 15 mins ahead to set up. Bring Water, towel and sunblock. See you on the water! Sign up at www.deallakedock.com

This class you will learn basics and safety in Stand Up Paddle Boarding. This program consists of learning proper form when paddling. We will go on a relaxed paced paddle with stretching to release tension in the body followed with a guided meditation to distress the body and mind. Join me every Sunday Morning at 9:30am. It's the best way to let all your stress float away and take in the beauty of nature on the water. Be there 15 mins ahead to set up. Bring Water, towel and sunblock. See you on the water! Sign up at www.deallake.com