Classes


Stand Up Paddle Board Stretch and Meditation
Jul
15
9:30 AM09:30

Stand Up Paddle Board Stretch and Meditation

This class you will learn basics and safety in Stand Up Paddle Boarding. This program consists of learning proper form when paddling. We will go on a relaxed paced paddle with stretching to release tension in the body followed with a guided meditation to distress the body and mind. Join me every Sunday Morning at 9:30am. It's the best way to let all your stress float away and take in the beauty of nature on the water. Be there 15 mins ahead to set up. Bring Water, towel and sunblock. See you on the water!

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Stand Up Paddle Fitness
Jul
12
6:00 PM18:00

Stand Up Paddle Fitness

You will learn the basics and safety for Stand Up Paddle Boarding. This Program consists of learning proper form when paddling followed with bodyweight exercises, pilates and yoga to strengthen your core all on the SUP. It’s a fun way to get fit and take in the beauty of nature while on the water. Join me every Thursday at Deal Lake Dock. 7th Avenue and Main Street in Asbury Park,NJ. You will see the big white truck in the park. Be there 15 mins ahead to set up. Bring water, towel and sunblock.

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Release and Relax your body
May
6
9:30 AM09:30

Release and Relax your body

This class you will learn myofascial release by rolling out tired muscles, followed with a dynamic stretch sequence at a pace you can get deeper to increase range of motion and energize muscle fibers to stimulate the stretch reflex. Ending with a guided relaxation to distress your mind. A perfect way to start your week and let go of your stress in your body. You will feel lighter and refreshed ready to take on the week ahead. Open to all levels.

 

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Feb
27
5:00 PM17:00

Mile High Run Club

I will be coaching a Dash 28 class Wednesday at 5:30, It is a 45 minute group treadmill class with endurance focused strength training led by elite runners, bringing that trail run indoors giving you amazing results. Come get your runners high!!

NYC's first dedicated studio for running. 28 East 4th Street Btw. Bowery and Lafayette.

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Feb
27
4:00 PM16:00

Mile High Run Club

I will be coaching a Dash 28 class Saturday at 1:00. It is a 45 minute group treadmill class with endurance focused strength training led by elite runners, bringing that trail run indoors giving you amazing results. Come get your runners high!!

NYC's first dedicated studio for running. 28 East 4th Street Btw. Bowery and Lafayette.

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Feb
20
5:00 PM17:00

Mile High Run Club

I will be coaching a Dash 28 class Friday at 5:30, Its is a 45 minute group treadmill class with endurance focused strength training led by elite runners, bringing that trail run indoors giving you amazing results. Come get your runners high!!

NYC's first dedicated studio for running. 28 East 4th Street Btw. Bowery and Lafayette.

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Feb
20
4:00 PM16:00

Mile High Run Club

I will be coaching a Dash 28 class Friday at 4:00. It is a 45 minute group treadmill class with endurance focused strength training led by elite runners, bringing that trail run indoors giving you amazing results. Come get your runners high!!

NYC's first dedicated studio for running. 28 East 4th Street Btw. Bowery and Lafayette.

View Event →